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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2647:Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the importance of carbs and hydration, she dismantles common myths and promotes a balanced, guilt-free approach to fueling and refueling.Read along with the original article(s) here: https://nancyclarkrd.com/2021/01/13/the-abcs-of-sports-nutrition/Quotes to ponder:"Appreciate the power...