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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2641:Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being.Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/Quotes to ponder:"Resistant starch is a type of carbohydrate that doesn’t get digested in...