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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Protein Powder - How to Find Pure & Healthy Protein Supplements
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2636:Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and how to incorporate supplements safely into a balanced diet.Quotes to ponder:"Most studies have found that consuming above and beyond these daily protein recommendations does not seem to help improve muscle size or strength."<...