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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2634:Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health.Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/Quotes to ponder:<...