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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2607:Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets.Read along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/Quotes to ponder:"Believe it or not, you can walk...