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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2587:Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world.Read along with the original article(s) here: https://zenhabits.net/stress-guideQuotes to ponder:"Stress comes...