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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2562:Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics.Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/Quotes to ponder:Â "How would your relationship to health, fitness, a...