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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2533:Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoesQuotes to ponder:"The number one consideration...