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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2531:Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.Read along with the original article(s) here: https://www.lesmills.com/fit-planet...