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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2516:Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking.Quotes to ponder:<...