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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Preventing Diabetes
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2500:Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importance of exercise intensity, hydration, dietary adjustments, and stress management to effectively reduce blood sugar levels and mitigate the risk of developing diabetes.Quotes to ponder:"More stress leads to more sugar in the bloodstream. More sugar in the bloodstream means the risk for diabetes goes up."...