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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2450:JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, 'clean eating' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge...