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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2428:Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation.Quotes to ponder:"Supplementing with ashwagandha may...