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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2398:Shawna Scafe of Simple on Purpose.ca shares insightful tips for transitioning to a gluten and dairy-free lifestyle, inspired by her journey to alleviate her baby's reflux. She emphasizes practical strategies like unsubscribing from tempting Pinterest boards, learning ingredient names, stocking up on simple substitutes, and being prepared when traveling. The article is a valuable guide for anyone looking to navigate dietary changes effectively.Read along with the...