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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2387:Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.Read along with the original article(s) here: https://www...