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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2378:Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.Read along with the original article(s) here: https...