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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2373:Dr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality. These accessible workouts, beneficial for all ages and fitness levels, include swimming, Tai Chi, strength training, walking, and Kegel exercises, emphasizing their impact on memory, mood, and physical fitness.Read along with the original article(s) here: https://drjennybrockis.com/2012/11/16/the-best-workouts-for-your-body-and-brain-from-harvard-medical-school/Quotes to ponder:"...