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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Description: Christian Finn of MuscleEvo talks about popular myths surrounding compound liftsEpisode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT TrainingChristian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.The original post is located here: https://muscleevo...