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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Description: Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness JourneySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a ne...