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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: How to use biohacking to optimise performance with Lucas Aoun
Description: Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more.
We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses are worth the hype. The simple tools we discuss are things you can action today.
What to expect in this episode:
 How Lucas got into biohacking
 Number one hack for better sleep
 Latest innovations when it come...