Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
How to protect your energy and emotional state with psychologist Sabina Read
36 mins; March 16, 2024
How to use biohacking to optimise performance with Lucas Aoun
19 mins; February 11, 2024
Re-release: Manifesting your higher self
10 mins; January 21, 2024
Best of 2023: Top tips of the year
9 mins; December 17, 2023
Re-release: Walking Meditation
12 mins; December 03, 2023
Mindful tool: Taking care of yourself through the holiday season
15 mins; November 26, 2023
Navigating your mental health as a young entrepreneur
13 mins; November 18, 2023
Meditation: Loving Kindness
11 mins; November 05, 2023
Mindful tool: How to make new friends as an adult with Jay Pottenger
15 mins; October 29, 2023
Setting boundaries between work and personal life with Jay Pottenger
14 mins; October 22, 2023
Meditation: Overcoming Depression
10 mins; October 15, 2023
Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
15 mins; October 09, 2023
How to raise resilient and compassionate children with Lael Stone
21 mins; October 01, 2023
Meditation: Reduce anxiety and fall asleep quickly
12 mins; September 24, 2023
How to step into your power with Kemi Nekvapil
20 mins; September 17, 2023
Mindful tool: I'm here to hear: Recognising the signs of mental illness
20 mins; September 12, 2023
Transforming shame into hope with Allan Sparkes
20 mins; September 03, 2023
Meditation: Feel alive
14 mins; August 27, 2023
The incredible mental health benefits of owning a pet with Dr Katrina Warren
15 mins; August 21, 2023
Mindful tool: How to stop being a people pleaser to protect your mental health
10 mins; August 13, 2023
How to get started with meditation with Leah Simmons
15 mins; August 06, 2023
Why you should care about your glucose levels with Ashley Whitehead
18 mins; July 30, 2023
Meditation: Attract miracles
18 mins; July 23, 2023
Mindful tools: The science behind visualisation
15 mins; July 16, 2023
How to flex your conversational muscle with Luke Cook
19 mins; July 09, 2023
Meditation: For Conflict
11 mins; July 02, 2023
Psychological safety and leadership with Rob Horstman
11 mins; June 25, 2023
Mindful Tools: How to let go of worries
10 mins; June 18, 2023
How to get habits to stick with Dr Jon Finn
25 mins; June 11, 2023
Meditation: Recharge your energy
13 mins; June 04, 2023
How to master connecting with others with Summer Land
14 mins; May 28, 2023
How to say no and set healthy boundaries with Lise & Sarah
19 mins; May 21, 2023
Meditation: Yoga Nidra
31 mins; May 14, 2023
Mindful Tools: 3 tips on how to handle burnout
14 mins; May 08, 2023
Why what you wear matters for your mental health with Tamara Holland
25 mins; April 30, 2023
How to focus with Jay Pottenger
17 mins; April 23, 2023
Meditation: Walking meditation
12 mins; April 16, 2023
Self-awareness & shifting your perspective with Janine Shepherd
17 mins; April 02, 2023
A toolkit for resilience: how to find it and keep it with Dinesh Palipana
21 mins; March 26, 2023
Meditation: Opening your heart
10 mins; March 19, 2023
How to use your voice with Antoinette Lattouf
22 mins; March 05, 2023
How to overcome imposter syndrome with Matt Purcell
18 mins; February 26, 2023
Meditation: Manifesting your higher self
10 mins; February 18, 2023
What true leadership means with Brian Hartzer
22 mins; February 05, 2023
Meditation: Focus
10 mins; January 29, 2023
How to boost your wellbeing through positivity with Dr Suzy Green
17 mins; January 15, 2023
Special Christmas Edition - Meditation for Positive Energy
10 mins; December 17, 2022
How to overcome challenges with Ben Lucas
19 mins; December 03, 2022
Meditation: Sleep. Rest. Renew.
10 mins; November 19, 2022
Life defining moments and the bravest thing you can do with Libby Trickett
25 mins; November 05, 2022
Meditation: Overcoming Anxiety
10 mins; October 22, 2022
Overcoming fear, self doubt and your ego with Olivia Carr
24 mins; October 08, 2022
Meditation: Morning Boost
10 mins; September 24, 2022
Perimenopause, breaking the cycle of silence with Shelly Horton
23 mins; September 10, 2022
Meditation: Tap Into Your Intuition For Confidence
10 mins; August 27, 2022
How to become happy with Robert Mack
18 mins; August 13, 2022
Meditation: Resilience - Access Your Inner Strength
10 mins; July 31, 2022
Debunking work life balance with Dr Sohee Jun
18 mins; July 17, 2022
Meditation: Restorative Practice for Stress
10 mins; July 03, 2022
Slowing down to achieve more with Christie Whitehill, Co-Founder of INTU Wellness
16 mins; June 19, 2022
Meditation: Morning Meditation For Energy
10 mins; June 04, 2022
A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger
14 mins; May 21, 2022
Meditation: For Emotional Resilience
10 mins; May 07, 2022
High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott
20 mins; April 23, 2022
Meditation: For the Tired & Stressed
10 mins; April 09, 2022
Turning the worst day of your life into your best with Brett Connellan, shark attack survivor
22 mins; March 26, 2022
Meditation: Drift into a deep sleep
14 mins; March 12, 2022
Breaking the stigma around medication with Jessica Sepel, founder of JSHealth
40 mins; February 27, 2022
Meditation: Connect with your true self
10 mins; February 12, 2022
Grounding Relaxation Meditation
5 mins; October 20, 2020
How to transition from negativity with Zoe Marshall
24 mins; October 17, 2020
Meditation for confidence
9 mins; October 13, 2020
If you suffer from GUT issues you need to listen to this with Jo Whitton
22 mins; October 10, 2020
Breathing Relaxation Meditation
5 mins; October 06, 2020
Meditation benefits for your heart Dr Jonathan Fisher
25 mins; October 03, 2020
Meditation for Empaths
10 mins; September 29, 2020
Over-coming self sabotage and perfectionism with Dr Rebecca Ray
24 mins; September 26, 2020
Meditation for creativity
10 mins; September 22, 2020
10 steps to better sleep for your kids with Chelsea Pottenger
13 mins; September 19, 2020
Positive Energy For Parents Meditation
10 mins; September 14, 2020
The Power Of Kindness with Jules Sebastian
19 mins; September 12, 2020
Morning Ritual Meditation
8 mins; September 08, 2020
What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann
17 mins; September 05, 2020
Morning Intentions Meditation
10 mins; August 27, 2020
Healthy and happy hormones with Lee Holmes
22 mins; August 21, 2020
Let Go of Stress and Transition Meditation
10 mins; August 18, 2020
Why budgets don’t work, but this does with Melissa Browne
20 mins; August 15, 2020
Morning Gratitude Meditation
9 mins; August 11, 2020
Top Sleep Hacks with neuroscientist Dr Matthew Walker
20 mins; August 08, 2020
Deep Sleep Relax Meditation
10 mins; August 04, 2020
3 strategies to rapidly improve your mental health with Alex Cubis
26 mins; August 01, 2020
Meditation for Reducing Stress
10 mins; July 27, 2020
How to create a beautiful calm space at home while in isolation with Simone Mathews
18 mins; July 25, 2020
Meditation For Forgiveness
10 mins; July 21, 2020
Practical nutrition tips to feel better fast with Reece Carter
20 mins; July 18, 2020
Awakening Confidence Meditation
10 mins; July 14, 2020
How to change our mindset and beliefs with Cathy Burke
21 mins; July 11, 2020
Transforming the Inner Critic Meditation
10 mins; July 07, 2020
Pre-event tips to calm you down before you present with Tom Williams
