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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Mindful tool: Taking care of yourself through the holiday season
Description: Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas?Â
This month's mindful tool is all about how to realistically take care of yourself throughout the holiday season with in-house Keynote Speaker and Nutritionist, Ashley Whitehead.Â
Ashley a Speaker, Personal Trainer, Nutritionist and Mum of two, knows first-hand how stressful the holiday season can be. However, Ash also understands the importance of setting realistic expectations and ditching the perfectionist mindset to ensure a happier and more peaceful break.Â
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