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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Mindful tool: I'm here to hear: Recognising the signs of mental illness
Description: Hear to hear: Recognising the signs of mental illness.
This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations.
**trigger warning** this episode discusses suicide and mental illness. It may be best to step away from this podcast if this topic is triggering to you, your wellbeing is important.Â
What to expect in this episode:
 Chelsea talks openly about her relapse in 2020 and how looks can be deceiving
 Recognising the signs of mental illness in others, as well as in yourse...