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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: How to get started with meditation with Leah Simmons
Description: Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness.
Leah understands that "we are so much more than just a physical body" and after many years of self-discovery she created and founded KAAIAA, a training model that integrates your mental, physical, emotional and spiritual wellbeing.
What to you can expect from this episode:
What meditation really is and how to get started
Practical attainable goals when it comes to rituals that support your wellbeing
Taking responsibility for you...