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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: How to get habits to stick with Dr Jon Finn
Description: Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential.
Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years.
What to expect in this episode:
Why habits fail
The science behind building habits
How you make your decisions
Drivers that enforce your behaviour
How you brain stores memory
If you love understanding how your brain works and...