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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: If you suffer from GUT issues you need to listen to this with Jo Whitton
Description: Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began.As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on traditional whole foods and ‘food as medicine’ and noticed her son stabilise. Jo runs health seminars, retreats, and cooking classes both in Australia and overseas, sharing how to transi...