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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Why you should care about your glucose levels with Ashley Whitehead
Description: Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.
Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too.
What to expect in this episode:
Ash's own personal story
Glucose spikes and what causes them
How to eat to protect your mental health
The ideal breakfast to set up your day
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