Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
Seize The Yay with Sarah Davidson
33 mins; June 27, 2020
Meditation for Overcoming Fear
10 mins; June 23, 2020
How to build your dream business with John Lee
23 mins; June 20, 2020
Meditation for Anxiety Relief
10 mins; June 17, 2020
Stress management hacks with Cassie Cameron
23 mins; June 14, 2020
Meditation to Overcome Perfectionism
8 mins; June 09, 2020
Brain Wash with Dr David Perlmutter
25 mins; June 06, 2020
Nourish Yourself Meditation
10 mins; June 02, 2020
The importance of passive income with Canna Campbell
12 mins; May 30, 2020
VISUALIZATION MEDITATION
10 mins; May 27, 2020
Mastering your mean girl with Melissa Ambrosini
22 mins; May 24, 2020
Blissful Sleep Meditation
10 mins; May 19, 2020
Mental Resilience with Lauren Jackson
15 mins; May 16, 2020
Meditation for Overthinking
10 mins; May 12, 2020
Getting Real On Post Natal Depression with Jessica Rowe
30 mins; May 09, 2020
Blissful Deep Relaxation Meditation
10 mins; May 05, 2020
Why GUT health is so important for your immune system with Dr Will Bulsiewicz
25 mins; May 03, 2020
Meditation for Self Confidence and Focus
10 mins; April 27, 2020
How to pivot and stay productive with Lisa Messenger
23 mins; April 22, 2020
Relaxation and Healing Meditation for Parents
10 mins; April 20, 2020
How to stay calm with kids at home with Alice Peel
30 mins; April 15, 2020
Morning Meditation for Positive Energy
10 mins; April 14, 2020
Immunity Boosting Tips with Rachael Finch
24 mins; April 09, 2020
10 minute guided - Compassion Meditation
10 mins; April 07, 2020
Limitless with Jim Kwik
51 mins; April 05, 2020
Stepping into your power with Tory Archbold
14 mins; March 29, 2020
Weights, transitions and staying accountable with Danny Kennedy
21 mins; March 10, 2020
Part 2: Eat, Drink and Still Shrink with Michele Chevally Hedge
10 mins; March 03, 2020
Eat, Drink and Still Shrink with Michele Chevally Hedge
12 mins; February 05, 2020
Sex and mental health with Nadia Sutton
10 mins; December 19, 2019
Reclaiming Emotions
10 mins; February 06, 2019
“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2
11 mins; September 04, 2018
“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1
8 mins; September 04, 2018
10-Minute Calming Anxiety Meditation
9 mins; August 20, 2018
The Waterfall 10 Minute Guided Body Scan Meditation
