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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: 1-Minute SOS Meditation
Description: This 1-Minute SOS Meditation is for people who are feeling stressed right now. This exercise is going to help activate the parasympathetic nervous system which is your calming breaks within your body and decrease your cortisol, which is your stress hormone, through deep breathing for the next 60 seconds. Just let everything go and carry on with your day in a more calm and focused way.