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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: 10-Minute Calming Anxiety Meditation
Description: Anxiety affects a lot of us especially during times of hard stress. It’s one of the most common mental conditions in the world so you are not alone if you are experiencing it right now. I want you to remember that anxiety is a good trait. It gives you a go-getter and gives you a drive for life. However, you want to make sure you are keeping it in check so it does not rule your life. Some of us respond to anxiety by refusing to accept we have it. Others experience anger or fear when it arrives. But ru...