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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Immunity Boosting Tips with Rachael Finch
Description: Rachael Finch is a model, Australian TV host, certified Personal Trainer, Mum to Violet and Dominic and founder of her own active wear range Body Finch. Rachael has created a place for women to re-connect with themselves, through fitness, a wholesome way of eating and a holistic approach to everything health related. With our busy lives, and COVID-19, its even more important to stop, nourish, and nurture our body and mind. We captured this conversation while our kids were having a nap and hope you enjoy it!
"Creating calming energy in your home, will then have a...