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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: 10 minute guided - Compassion Meditation
Description: Viruses are contagious. But so is kindness, compassion, peace, love and empathy. Join us on Wellness Wednesdays for 10 minute guided meditations to keep you calm, less stressed and more focused for your week. This weeks is all about a compassionate heart in the way we are to ourselves, the people we love, and to all human kind across the globe.Â