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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: How to focus with Jay Pottenger
Description: Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.Â
Chelsea and Jay discuss:
Time allocation
Ruthless prioritisation
Finding your optimal time
Overcoming distractions
Email efficiency
Multitasking
Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life.
Connect with Jay:
Linkedin:Â https://www.l...