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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Mindful tool: How to make new friends as an adult with Jay Pottenger
Description: Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?Â
In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness epidemic currently happening in Australia, how disconnected we've all become and what steps you can take today to start making new connections.Â
In this episode, Jay opens up about his own experience with male friendship and what he's done over the past 12 months in order to start building more community around him and make new friends as an adult male.Â
What to expe...