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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Mindful tool: How to stop being a people pleaser to protect your mental health
Description: Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?
In this episode, we take a look at:
What a people pleaser really is
How to set boundaries
How to stop saying sorry
Ways to deal with rejection
How to protect yourself from empathy overload
Why it’s so important to make time for self-care
This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing.
Connect with Chelsea:
www.eqminds.com...