Want to create an interactive transcript for this episode?
Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Mindful Tools: 3 tips on how to handle burnout
Description: Introducing our new monthly episode: Mindful Tools.
We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will be discussing 3 tips on how to beat burnout. With burnout on the rise, EQ Minds is on a mission to educate and empower you with the tools needed to not let yourself reach that point. Learn key strategies on what to do if you feel yourself at tipping point, how to truly recharge your battery, where to seek help and what to do...