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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: How to boost your wellbeing through positivity with Dr Suzy Green
Description: Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute.Â
In this episode, Suzy shares science-based tools through positive psychology to help you consciously cultivate a more positive mindset. Suzy offers practical ways to enhance good-feeling emotions, and provides tools you can integrate into your daily life.
Chelsea and Suzy discuss what a positive approach actually means, and that being sad is a natural human emotion. Dr. Suzy Green also shares what she does to protect her own mental health. Join them both for this insightful and educational discussion on t...