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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Perimenopause, breaking the cycle of silence with Shelly Horton
Description: Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her peri symptoms, but it’s rare to see her without a fan.
She joins Chelsea to have an open and honest discussion on why perimenopause shouldn't be taboo. In our chat we discuss:
- What is perimenopause
- The signs and symptoms of perimenopause
- Tips on how to get through perimenopause
- Resou...