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Podcast: EQ MINDS: Recharge Your Mental Health

Episode: Meditation: Restorative Practice for Stress

Description: This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain. Follow Chelsea & EQ Minds: https://www.instagram.com/chelseapottengerofficial https://www.instagram.com/eqminds

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