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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger
Description: Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community, What can we do to build resilience and grit?
Chelsea shares a simple, yet powerful tool that can be used when you are faced with difficulty and helps develop a growth mindset.
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Chelsea's new book The Mindful High Performer is out May 31st 2022.Â
Get your copy now:Â https://www.eqminds.com/the-mindful-high-performerÂ
Learn more about EQ Minds:Â https://www.eqminds.com/Â
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Connect with Chelsea on instagram:
@chelseapottengerofficial
@eqmi...