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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: How to transition from negativity with Zoe Marshall
Description: Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her proudest moments is becoming a Mum to Fox.In this episode we chat about:
The truth about motherhood, including the highs and lows (1.43)
3 attainable self-care strategies Zoe uses to cope as a working parent (6.02)
How to deal with social media trolls and bullying (15.06)
To continue on your calm journey I encourage you to download our free e-bo...