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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Positive Energy For Parents Meditation
Description: Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest your best self, in your child. Consider it, starting the process of replenishing you.Â