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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Practical nutrition tips to feel better fast with Reece Carter
Description: Armed with a Bachelor Degree in Health Science, a Graduate Certificate in Human Nutrition, and years of experience in clinical practice, Reece is a passionate champion for sensible, whole-food nutrition. His refreshingly honest approach cuts through the wellness noise and helps his audience make real and sustainable change to their wellbeing.“I’m not a vegan, but I’ll happily sing the praises of a balanced, plant-based diet.” - Reece Carter In this episode we chat about:
Fad diets and juicing myths. (1.20)
How food affects the brain. How can people eat for a better mood? (7...