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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: Morning Meditation for Positive Energy
Description: The way you start your day, sets your whole day up for success or failure. This is a energising 10 minute meditation to guide you into the start of a fresh new day, with clarity, positivity and being able to embrace all that the new day brings. This meditation includes intentions for the day ahead. Join us on Wellness Wednesdays for 10 minute guided meditations to keep you calm, less stressed and more energised for your week.Â