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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: “Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2
Description: Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours. In this episode we chat about: Clinically proven strategies to get you good sleep (02.27)Blue light (03:40)Caffeine (05.57)Sleep gene and can you survive off 6 hours (08.47)Thank you for joining us! We hope you enjoy it!