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Podcast: EQ MINDS: Recharge Your Mental Health
Episode: “The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1
Description: What an incredible person to kick off our podcast - the science this guy has on sleep will blow your mind. Experts turn to Dr Matt Walker when it comes to sleep advice. He is a Professor of Neuroscience and Psychology from Berkeley. Charming, smart and funny Dr. Walker will help you get a grasp on sleep and productivity.In this episode we chat about: How much sleep do you actually need (01.08)The new sleep machismo attitude (02.46)The link between sleep and productivity (03.44)How do we improve our charisma (05.37)Thank you for joining us! We h...