Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP172 Here's why your drinking habits aren't changing as fast as you want
Description: If the reason you want to drink less is because you're afraid of future health problems, you'll likely find it hard to change your habits. Â Thinking you "should be" drinking less is what makes alcohol use disorder a thinking problem, not a drinking problem. Â Because if it's true that you "should be" drinking less, and yet you're still drinking too much, then something must be wrong. And the more you look for evidence that something is wrong, the more you find, the worse you feel and the harder it gets to ke...