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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2879:Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain, fat loss, and overall fitness. Strength training at least three times a week and incorporating 3-5 cardio sessions can maximize results. He also highlights the importance of core strength for posture, injury prevention, and functional movement.Read along with the original article(s) here: https://www.ericleija.com/weekly-cardio-strength-sessions-whats-right/ & https://www.ericleija.com/st...