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Podcast: Get Leaner & Live Longer
Episode: 283: The Truth About Belly Fat: 11 Hidden Reasons You're Storing Visceral Fat (And How to Fix It)
Description: Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn't just a calorie problem—it's a hormone, sleep, and stress problem too. If you've been grinding away at the gym, eating "clean," and still not seeing results, there's a good chance something deeper is at play. We'll talk about how stress and cortisol can make you store more fat, why poor sleep leads to cravings and weight gain (even if you think you're getting enough), and...