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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 192 | Overcoming Defensiveness: Cultivating Self-Awareness as a Parent & Spouse
Description: Show Notes:
In this episode of Fulfillment Therapy, we delve into the concept of defensiveness and its impact on parenting and relationships. Through a quick self-assessment, you will identify your own defensive behaviors and learn how these reactions can strain family connections. We discuss practical strategies for overcoming defensiveness, including self-awareness, active listening, and empathy, while sharing relatable stories that illustrate these concepts in action.
Enjoy!
-Kendra
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